Item #:
141699
Advanced Sports Nutrition
85% of respondents would recommend this to a friend
Item #:
141699
€ 22
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Advanced Sports Nutrition offers serious strategies for serious athletes.
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What Stands Out
Comprehensive Guide
Covers a wide range of nutritional strategies, tailored for athletes to enhance performance, recovery, and overall health, making it an essential resource for serious competitors and fitness enthusiasts.
Expert Insights
Written by renowned sports nutritionists, providing scientifically-backed advice and practical tips, ensuring readers benefit from expert knowledge to optimize their training and dietary habits.
Practical Applications
Includes actionable meal plans and recipes, allowing readers to easily incorporate nutritional principles into their everyday routines, addressing common challenges faced by athletes and active individuals.
Product Details
- Updated with the latest research and innovations in sports nutrition
- Offers comprehensive nutrition concepts for athletes in any sport
- Provides meal, energy, and nutrient timing guidelines for maintaining energy balance
- Includes guidelines for optimal body composition and the latest research on ergogenic aids
- Offers strategies for avoiding gastrointestinal distress and reducing exercise-induced inflammation
- Addresses the effects of travel, high altitude, and age on nutrition needs and performance
| Publisher | Human Kinetics |
| Publication date | December 27, 2011 |
| Edition | Second |
| Language | English |
| Print length | 424 pages |
| ISBN-10 | 1450401619 |
| ISBN-13 | 978-1450401616 |
| Item Weight | 1.95 pounds (880 grams) |
| Reading age | 18 years and up |
| Dimensions | 6.75 x 1 x 9.75 inches (17.1 x 2.5 x 24.8 cm) |
Who Should Buy?
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Athletes
Ideal for competitive athletes seeking in-depth knowledge on nutrition for optimizing performance and recovery.
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Nutrition Students
Beneficial for students studying sports nutrition, providing foundational concepts and advanced insights in this field.
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Coaches
Useful for coaches looking to enhance training regimes with scientifically-backed nutritional strategies for athletes.
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General Readers
Not suitable for casual readers who are looking for a light or basic introduction to nutrition.
Product Description
About This Item
Introducing Advanced Sports Nutrition Paperback – A Must-Have for Athletes Are you an athlete looking to optimize your performance and take your training to the next level? Look no further than the Advanced Sports Nutrition Paperback. This comprehensive guide, published on December 27, 2011, is packed with expert advice and cutting-edge research to help you achieve your athletic goals. Inside this invaluable resource, you will find everything you need to know about sports nutrition. From the basics of macronutrients and micronutrients to advanced strategies for fueling and recovery, this book covers it all.
Written by industry experts, it provides evidence-based information to help you make informed decisions about your diet and supplementation. The Advanced Sports Nutrition Paperback is not just another run-of-the-mill sports nutrition guide. It goes beyond the surface and delves into the science of sports nutrition, providing you with a deep understanding of how nutrition impacts athletic performance. Armed with this knowledge, you can make personalized dietary choices that will help you excel in your chosen sport. Whether you're a professional athlete, a weekend warrior, or just someone who wants to improve their fitness level, this book is for you.
Its practical advice and real-life examples make it accessible to athletes of all levels. You'll learn how to optimize your pre- and post-workout meals, how to fuel for endurance events, how to maximize muscle growth, and much more. What sets the Advanced Sports Nutrition Paperback apart is its focus on quality. This top-rated book is written by trusted experts and has received rave reviews from athletes worldwide.
It's a high-quality resource that you can rely on to provide accurate, up-to-date information. At Ubuy, we strive to bring you the best products at affordable prices. The Advanced Sports Nutrition Paperback is no exception. We offer a discounted price on this must-have guide, allowing you to invest in your athletic journey without breaking the bank. Don't miss out on the opportunity to enhance your performance and reach your full potential.
Get your copy of the Advanced Sports Nutrition Paperback today and take your training to new heights.
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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€ 22
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Features & Benefits
- Provides the latest research, topics, and innovations in sports nutrition
- Guidelines for optimal energy balance throughout the day
- Optimal ratios of nutrients, vitamins, and minerals for any sport
- Strategies for avoiding gastrointestinal distress and reducing inflammation
- Guidelines for fluid and electrolyte balance
- Sport-specific guidelines for increased power, strength, and endurance
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