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- The Stoic Challenge: A Philosopher's Guide to...
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Preces #:
36579304
The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
Preces #:
36579304
€ 19
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The Stoic Challenge uniquely combines insights from ancient Stoics with techniques discovered by contemporary psychological research.
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What Stands Out
Philosophical Insights
Offers a deep dive into Stoic philosophy, equipping readers with timeless wisdom on resilience and inner peace to effectively cope with modern life's challenges.
Practical Exercises
Includes actionable exercises designed to foster mental toughness and calmness, enabling readers to apply Stoic principles directly to their daily lives for immediate impact.
Personal Transformation
Helps individuals build emotional resilience and strength, transforming hardships into growth opportunities, making it essential for anyone seeking personal development and self-improvement.
Produkta informācija
- “The ultimate mental fitness program” (David Heinemeier Hansson, coauthor of Rework), The Stoic Challenge teaches us how to respond to the challenges of our increasingly unpredictable age.In this practical, refreshingly optimistic guide, philosopher William B. Irvine explains how centuries-old wisdom can help us better cope with everything from the everyday stresses of modern living to its significant crises. The Stoic Challenge uniquely combines insights from ancient Stoics like Marcus Aurelius, Seneca, and Epictetus with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is Irvine’s surprisingly simple, updated “Stoic test strategy,” which teaches us how to dramatically alter our emotional response to life’s stumbling blocks. Not only can we overcome these obstacles?we can benefit from them, too.
| Publisher | W. W. Norton & Company |
| Publication date | February 23, 2021 |
| Language | English |
| Print length | 192 pages |
| ISBN-10 | 0393541495 |
| ISBN-13 | 978-0393541496 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 5.4 x 0.5 x 8.3 inches (13.7 x 1.3 x 21.1 cm) |
Who Should Buy?
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Personal Development
Individuals seeking growth and resilience through practical applications of Stoic philosophy in their everyday challenges.
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Stress Management
People looking for strategies to manage stress and maintain calm during life's unpredictable events and pressures.
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Philosophy Enthusiasts
Readers interested in applying ancient Stoic principles to modern life for improved emotional strength and mental clarity.
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Casual Readers
Individuals who prefer light reading or entertainment over in-depth philosophical exploration and practical applications.
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Quick Fix Seekers
Those looking for instant solutions to their problems may find the philosophical approach too slow and comprehensive.
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Non-Philosophy Fans
Readers who do not resonate with philosophical discussions may struggle to engage with Stoic concepts presented in the book.
PRODUKTA APRAKSTS
Vai jums ir kādi jautājumi? Terzet ar mums
Klientu jautājumi un atbildes
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jautājums:
Who is the author of The Stoic Challenge?
atbildi: The author of The Stoic Challenge is William B. Irvine. -
jautājums:
What does the book teach?
atbildi: The book teaches readers how to respond to challenges, cope with stress, and benefit from obstacles using insights from ancient Stoics and techniques from contemporary psychological research. -
jautājums:
Is The Stoic Challenge applicable to modern living?
atbildi: Yes, The Stoic Challenge provides practical advice for coping with the everyday stresses of modern living.
Ancient Greek & Roman Editorial Review
Stoic Challenge by William B. Irvine is a thought-provoking and insightful book that covers a range of general stoic topics with easy, relatable examples. The book discusses how to treat setbacks as tests of resilience and resourcefulness, how to alter our emotional response to them, and develop our ability to stay calm. The author explains psychological effects and different tools such as the framing effect, anchoring effect, negative visualization, toughness training, stoic adventures, and Prospective retrospective. Overall, this is a practical guide to follow simple, practical practices that help in daily life.
Customer Reviews & Ratings
1679 klientu vērtējumi
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5 zvaigzne
63%
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4 zvaigzne
24%
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3 zvaigzne
9%
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2 zvaigzne
2%
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1 zvaigzne
2%
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Pros
- Thought-provoking and insightful
- Easy, relatable examples
- Practical guide to follow simple, practical practices
Mīnusi
- A chapter that complains about how this generation is weak may feel out of place and unnecessary for some readers
Product Price History
Svarīga informācija
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€ 19
Pasūtiet tūlīt un saņemiet to Sunday, jūnijs 28
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Funkcijas un priekšrocības
- Learn how to respond to the challenges of our unpredictable age
- Cope better with everyday stresses and significant crises
- Utilize centuries-old wisdom from ancient Stoics
- Incorporate techniques from contemporary psychological research
- Dramatically alter our emotional response to life's stumbling blocks
- Not only overcome obstacles, but also benefit from them