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- Complete Guide to TRX Suspension Training
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10147370
Complete Guide to TRX Suspension Training
87% of respondents would recommend this to a friend
Preces #:
10147370
€ 56
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Complete Guide to TRX Suspension Training is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. With over thirty ready-to-use programs, you have options for any situation and every desire.
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What Stands Out
Comprehensive Approach
This guide offers an in-depth exploration of TRX suspension training, covering techniques and routines suitable for all fitness levels, ensuring effective workouts for beginners through advanced users.
Expert Insights
Authored by fitness professionals, the book provides valuable tips and advice based on real-world experience, helping users maximize their training outcomes and avoid common pitfalls.
Versatile Workouts
The TRX system incorporates a variety of exercises that target multiple muscle groups, making it an efficient and flexible training solution for home or gym use, appealing to diverse fitness enthusiasts.
Produkta informācija
- Written by renowned strength and conditioning expert Dr. Jay Dawes, offering the authoritative guide to Suspension Training
- Features over 115 exercises with detailed instructions, photo sequences, variations, and safety recommendations
- Includes over thirty ready-to-use programs for various training situations and goals
- Endorsed by TRX®, making it a one-of-a-kind resource for taking workouts to unprecedented levels
- Provides guidance on developing strength, stability, core power, flexibility, and balance using a Suspension Trainer ™
- Highly respected and essential for conditioning programs worldwide, used by professional trainers and elite athletes
| Publisher | Human Kinetics |
| Publication date | May 2, 2017 |
| Edition | First Edition |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 1492533882 |
| ISBN-13 | 978-1492533887 |
| Item Weight | 1.6 pounds (730 grams) |
| Reading age | 18 years and up |
| Dimensions | 8.5 x 0.75 x 10.75 inches (21.6 x 1.9 x 27.3 cm) |
Who Should Buy?
-
Fitness Enthusiasts
Ideal for anyone looking to enhance their workout routine using innovative suspension training techniques.
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Personal Trainers
Great resource for personal trainers who want to expand their knowledge and offer more diverse training options.
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Home Gym Users
Perfect for individuals setting up a home gym who prefer compact and effective training solutions.
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Beginners
May be overwhelming for beginners who require simpler, foundational exercises before progressing to suspension training.
PRODUKTA APRAKSTS
Complete Guide to TRX Suspension Training
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€ 56
Pasūtiet tūlīt un saņemiet to Trešdiena, Septembris 16
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Funkcijas un priekšrocības
- The ultimate Suspension Training exercises and programs
- Includes instructions for 115 exercises
- Develop strength, power, core stability, flexibility, and balance
- Over thirty ready-to-use programs
- Earned endorsement of TRX
- Millions of athletes make Suspension Training the core of their program
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Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.