Practical Programming for Strength Training
genuine image
Practical Programming for Strength Training
Practical Programming for Strength Training is the most comprehensive book on the theory and practice of programming for strength training in print.
Practical Programming for Strength Training
Preces #: 107079

Practical Programming for Strength Training

86% of respondents would recommend this to a friend

Preces #: 107079

€ 29

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from ASV

Noliktavā
ASV Importēts no veikala USA

QTY:

Pasūtiet tūlīt un saņemiet to Ceturtdiena, Septembris 10
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
Practical Programming for Strength Training is the most comprehensive book on the theory and practice of programming for strength training in print.
U-Care garantija:
Nav
Izvēlieties plānu
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of ASV store (110-120). Recommended power converters Pērc tagad.

What Stands Out

Evidence-Based Approach
Utilizes scientifically backed methods, providing readers with effective training techniques to maximize strength gains while ensuring safety and effectiveness in their workouts.
Comprehensive Guidance
Offers detailed programming strategies tailored for all fitness levels, helping users establish a solid foundation and advance their training progressively without making common mistakes.
Accessible Format
Written in an easy-to-understand style, making complex training concepts relatable, which appeals to both beginners and seasoned athletes looking to refine their strength training knowledge.

Produkta informācija

Get Practical Programming for Strength Training Paperback at Ubuy Latvia. Improve your strength training exercises with expert guidance. Order now and achieve your fitness goals!
Publisher The Aasgaard Company
Publication date January 14, 2014
Edition 3rd
Language English
Print length 256 pages
ISBN-10 0982522754
ISBN-13 978-0982522752
Item Weight 1 pounds (450 grams)
Dimensions 11.02 x 8.46 x 0.79 inches (28 x 21.5 x 2 cm)

Who Should Buy?

Suitable For
  • Strength Training Beginners

    Ideal for newcomers to strength training, offering foundational knowledge and programming techniques for effective results.

  • Intermediate Athletes

    Great for those with some experience looking to refine their training programs and enhance performance through structured routines.

  • Coaches and Trainers

    Valuable resource for fitness professionals seeking evidence-based programming strategies to develop customized training plans for clients.

Not Suitable For
  • Casual Fitness Users

    Not suitable for individuals who engage in light exercise as it focuses heavily on serious strength training techniques.

PRODUKTA APRAKSTS

Practical Programming for Strength Training

Vai jums ir kādi jautājumi? Terzet ar mums

Klientu jautājumi un atbildes

  • jautājums: Kā iepirkties Practical Programming for Strength Training tiešsaistē no Ubuy?

    atbildi: Ir viegli iepirkties Practical Programming for Strength Training tiešsaistē no Ubuy.. Jums vienkārši ir jāmeklē prece, izrakstīšanās laikā jāizvēlas piegādes veids un jāsaņem tā piegāde uz jūsu atrašanās vietu.
  • jautājums: Vai Practical Programming for Strength Training ir pieejams iepirkšanās tiešsaistē šeit: Latvia?

    atbildi: Jā, Ubuy Latvia šis produkts ir pieejams, lai jūs varētu iepirkties par saprātīgu cenu.. Practical Programming for Strength Training nav pieejams lokāli, taču varat mums uzticēt mūsu ātrās piegādes pakalpojumus.
  • jautājums: Cik ilgs laiks nepieciešams, lai saņemtu preci pēc pasūtījuma veikšanas?

    atbildi: Jūsu pasūtītās preces piegādes laiks atšķiras atkarībā no jūsu pasūtījuma un jūsu izvēlētā piegādes veida.. Paredzamais piegādes laiks tiek minēts norēķināšanās procesā, tāpēc iepērkoties esiet bezrūpīgs.

Weight Training Editorial Review

Practical Programming for Strength Training is a highly recommended book for those serious about strength training. It provides a comprehensive guide to designing a successful strength training program, backed by science and years of acquired knowledge. The book is easy to understand and put into practice, offering step-by-step instructions for building your own strength. It also includes helpful visuals and examples of programming. However, some reviewers have found the content to be too wide and informative, suggesting that the book could benefit from being written in a more reader-friendly manner. Additionally, there are concerns about outdated and sexist information regarding training females. Despite these criticisms, many readers have found the book invaluable and a must-have reference for designing their own training schedules.

Customer Reviews & Ratings

5.0
1 klientu vērtējumi
  • 5 zvaigzne
    100%
  • 4 zvaigzne
    0%
  • 3 zvaigzne
    0%
  • 2 zvaigzne
    0%
  • 1 zvaigzne
    0%

Pārskatiet šo produktu

Dalieties savās domās ar citiem klientiem

Pros

  • Comprehensive guide to designing a successful strength training program
  • Backed by science and years of acquired knowledge
  • Easy to understand and put into practice
  • Step-by-step instructions for building your own strength
  • Includes helpful visuals and examples of programming

Mīnusi

  • Content can be too wide and informative

Product Price History

Svarīga informācija

  • Ierobežojumi: attiecībā uz produktiem, kas tiek nosūtīti starptautiski, lūdzu, ņemiet vērā, ka jebkura ražotāja garantija var nebūt derīga; ražotāja servisa iespējas var nebūt pieejamas; produktu rokasgrāmatas, instrukcijas un drošības brīdinājumi var nebūt galamērķa valsts valodās; produkti (un pavadošie materiāli) var nebūt izstrādāti saskaņā ar galamērķa valsts standartiem, specifikācijām un marķēšanas prasībām; un produkti var neatbilst galamērķa valsts spriegumam un citiem elektriskajiem standartiem (ja nepieciešams, nepieciešams adapteris vai pārveidotājs). Par to, lai produktu varētu likumīgi ievest galamērķa valstī, ir atbildīgs saņēmējs. Pasūtot no Ubuy vai tā saistītajiem uzņēmumiem, saņēmējs ir ierakstu importētājs, un viņam jāievēro visi galamērķa valsts tiesību akti un noteikumi.
  • Ne visi Ubuy uzskaitītie produkti ir pārdošanā, jo Ubuy ir globāla meklētājprogramma. Uz produktiem attiecas eksporta/tirdzniecības noteikumi.

€ 29

Pasūtiet tūlīt un saņemiet to Ceturtdiena, Septembris 10

QTY:

Secured transactionsecured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

Funkcijas un priekšrocības

  • Exercise is physical activity, while training is physical activity with a longer-term goal
  • This book is an important addition to your training library
  • The book covers different approaches based on the level
  • It includes expanded chapters with detailed workout programs for different levels
  • New illustrations and graphics
  • Addresses special population chapter for women and masters lifters

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.