AQF Leather Double-End Boxing Bag Speed Ball - Floor-to-Ceiling Punching Rebound Ball with Adjustable Bungee Cord - Reflex Dodge Speedball for

The AQF Leather Double End Dodge Speed Ball MMA Boxing Ceiling Punching Bag Training is a versatile and durable training tool for boxers and MMA fighters. The ball itself is of a nice size and provides a good bounce for training purposes. One customer mentioned that the bungee cords that come with the product are elastic and stretch to about four feet. However, they found that the ball moved too much when set up as recommended by the manufacturer. They had to double the cords together and add knots to make it less stretchy. Another customer inquired about attaching the speed ball to a kettlebell on the floor and was advised to attach spare weights through the middle to secure it to the floor. The product does not come with a bladder needle to inflate the ball, so customers will need to use their own pump to inflate it. To attach the speed ball to the floor and ceiling, the fixings need to be securely fastened using the included screws or your own. The bungee straps then hook onto the fixings and the ball. Customers have reported that the speed ball can be used on any type of boxing equipment. In terms of maintenance, one customer mentioned that the ball needs to be pumped up slightly every couple of weeks. Overall, customers have had a positive experience with the AQF Leather Double End Dodge Speed Ball MMA Boxing Ceiling Punching Bag Training. It is a good size, has a good bounce, and can be attached to various types of boxing equipment. However, some customers have found that the bungee cords need to be adjusted to reduce the amount of movement. Additionally, the product does not come with a bladder needle or pump for inflating the ball.